Mare's milk is easier to digest than cow's milk. Its protein composition is closer to human milk than to cow's milk. It has a lower fat content, vitamin A and four times more vitamin C. It contains magnesium, potassium, nitrogen, calcium, phosphorous and sodium. Mongolian have drank lots of fermented mare's milk and used it fresh for their salty tea for centuries. This could explain how they survived with only a few vegetables in their diet.

The Belgian farmer who first sold me mare's milk was really enthusiastic about it. He told me that he had suffered from severe candida for many years and that he had cured himself drinking 250 ml or 8,5 ounces of mare's milk a day. For a year and a half he traveled all the way to the Netherlands to buy his precious mare's milk. Finally he himself established a mare's milk farm and he is now selling mare's milk succesfully.

I did not have such digestive complaints, but I wanted to taste it. And so I drank a glass of mare's milk every day for one month. Its texture is indeed thinner than cow's milk, and it is sweeter and very light on the stomach.

In northern Europe mare's milk is already a substitute for acne sufferers who prefer not to associate dairy and acne. Why not try mare's milk if you have trouble digesting cow's milk, acne breakouts, skin complaints, or simply to add more variety to your food?

N?ia Roig invites you to visit http://www.proactive-acne-tre

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