|
proven to be a predictor of stress. Therefore a woman working in an environment with little flexibility or choice would be a greater risk of distress than a climate of no-voice. Would it stand to reason that women therefore, that women with their own businesses would be less stressed than those working for someone else? Interestingly, womens stress issues do not vary significantly. Women are multi-taskers by nature and enfold tasks within tasks. Work, family and home are not separate and the issues around balance prevail regardless of working for yourself or someone else. Women who own their own business have the same childcare and home issues as their sisters who are working for someone else. However, women, working in their own business are likely to be pursuing a passion and adopt a mindset that allows a positive attitude. So, what some ways that woman can reduce work place stress? 1. Recognize that stress is a killer and not to be taken lightly. Stress related illnesses are the leading cause of death and disability in women today. Recognition is the first step in any change process. 2. Take real breaks from work. If your business requires that you be on the job at normal?lunch times or other break times, make sure that you find time at other times in the day. Studies show that small breaks actually increase our efficiency, so you really can afford?it. Walking outside can work wonders. Have a pair of walking shoes on site. 3 上一页 [1] [2] [3] [4] 下一页 |
[