Calming oils of floral scents (rose, vanilla, lavender and nutmeg), a tennis ball to roll back and forth under the ball of your foot, and massage an acupressure calm point in the area of the hand between the index finger and thumb.

8. Self-care outside the workplace is of paramount importance for women.

Adequate sleep provides our bodies with chemical balancing and healing at a cellular level. Find out what needs to give?to get you to bed for 7-8 hrs of sleep. Eating a diet of real food (limit or eliminate additives and chemicals) that fuels our bodies gives us a reserve to run on during stressful time. Exercise, though hard to timetable in our packed schedules is a great stress reducer.

9. Learn ways to relax that are meaningful for you.

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