ghts, you don't have the testosterone to get big and muscular, so don't worry).
If you are not incorporating strength training into your weight loss program then you can look forward to disappointing results.
The days of strength training three to five days a week in the gym, an hour at a time are long gone. That just doesn't work as a plateau is reached after three to four weeks and nothing you do will get you off it.
All that is required is one short strength-training workout a week done at home or in the gym and this will melt away more fat than you would have thought possible.
Fats, Figures and Cardio Work
We've already found out that by increasing the functional muscle on your body, you increase your resting metabolic rate. Due to this higher metabolic rate you can now eat more calories, which means that you won't need to starve anymore to lose weight.
In a sense, fewer calories have to be cut back from our daily intake of food and successful dieting (provided that you eat the right foods) will become more likely.
As far as Fats are concerned, they're burned from the body when cells oxidize to release energy in the form of exercise. When exercise is done slowly to moderately for 20 to 30 minutes, then the majority of energy is taken from the fat stores.
It's important to understand that the loss of fat comes from fat cells all over the body, not just from one or more specific are上一页 [1] [2] [3] 下一页 |
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