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as. Therefore, fat reduction of a certain area is not generally possible.
The best exercise for the purpose of fat loss is fast walking either indoors on the treadmill or outdoors. Walk until you are mildly puffing and hold that rate for the allotted time.
If your cardio activities leave you panting or breathless you are going too hard. Your energy will be then coming from your carbohydrate reserves and not from your fat stores.
Nutrition For Weight Loss
By decreasing the amount of calories you eat per day to the weight loss amount, you should start losing weight. Don't go any lower and check the mirror regularly to judge your progress.
If you don't have an accurate idea of how many calories you are consuming a day, how will you know whether you're overeating or not?
So go ahead and try to eat small frequent meals during the day each containing a little protein to maintain muscle and energy levels. Also try to consume foods with vital vitamin and mineral compositions on a daily basis.
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