|
d a few pounds of body fluid, and not because you've lost any significant amount of body fat.
Diets Don't Work - One of the main reasons diets don't work is because they send the body into starvation mode - a survival mechanism for times when humans faced periods of famine.
Cutting back on our energy intake causes the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and we quickly start to crave high energy foods loaded with fats and sugars - the exact foods we are trying to do without!!!
Diets Put On Weight - Alarmingly, research has shown that repeated dieting actually makes it harder to lose weight and easier to put it on!!
This is because when you dump the diet and return to normal eating habits, the drop in metabolic rate caused by the diet means that your old eating habits actually represent excess in calories. Not only do you regain the fat stores just lost, but also you may even gain a bit extra.
Diets Are Unhealthy - A cycle of rapid weight loss followed by weight gain can lead to loss of lean tissue from your muscles and calcium from your bones.
It also strips the body of essential vitamins and minerals. Too little food means not enough energy for physical activity. Dieting causes your body to conserve energy, making results harder to achieve.
Diets Make Food The Enemy - Food provides nourishment and comfort. Diets c上一页 [1] [2] [3] [4] 下一页 |
| Entertainment New Article |
|
|
|
|
|
|
|
[