They don't pitch themselves as lifesavers, but more as life-maximizes, helping you to get through the day with less disruption from colds, memory failures, blue moods, and more.
Supplements - To supplement or not to supplement, that is the question on more consumers' lips than ever before. There are various reasons why people may be interested in supplementation. Concern about getting adequate nutrients from our food supply. A Suspicion of pharmaceuticals and a belief that diet alone will not achieve optimal nutrition.
Studies suggest that a number of supplements may deliver on advertising claims. However, consumers can spend large sums of money on products that have little or no proven efficacy.
The Bottom Line On Supplements - your diet that might achieve your goals but choose only products that shows the amount of active ingredients on the label. Be aware that "natural" does not mean 'safe'; some herbal supplements may have unpleasant side effects. Don't treat serious medical conditions yourself. Discuss supplement use with your doctor. If you are pregnant or are breast-feeding consult a doctor before taking supplements.
Only Eat the Good Fats - Eat the good fats and feel and look great, Authorities now agree that fat is essential for maintaining optimal health. If good healthy skin and fast metabolism is what your after then you must eat some fat. The good fats are found in fish, nuts and seeds, avocados and cold pressed oil上一页 [1] [2] [3] [4] 下一页 |
[