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Too little food means not enough energy for
physical activity.
* Diets lower your metabolism - Dieting causes your body to
conserve energy, making results harder to achieve.
* Diets are unhealthy - A cycle of rapid weight loss followed by
weight gain can lead to a loss of lean tissue from your body
and calcium from your bones. It also strips the body of
essential
vitamins and minerals.
* Diets make food the enemy - Food provides nourishment and
comfort. Diets can make you afraid to eat, depriving you of one
of life's pleasures.
* Diets cheat your confidence - Going from one failed diet to the
next can leave you feeling depressed and create a cycle in
which guilt battles against food.
Regular physical activity and a healthy, balanced diet aren't as glamorous as the quick fixes, but they do get better results.
Start with one extra exercise session and one less fatty takeaway meal per week, and gradually work towards a lifelong plan for achieving your best weight.
If you change the way you eat or exercise to lose weight, ask yourself this question. Can I see myself sticking to this routine for life?
If the answer is "no" then its time to change what you're doing. Any healthy weight loss plan should include the following:
* A wide variety of foods.
* Regular and enjoyable exercise.
* Enough filling foods to avoid constant hung上一页 [1] [2] [3] [4] 下一页 |
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