er.
* At least 1200 calories a day.
* Flexibility for treat foods and social occasions.
* A realistic goal of your best weight (not necessarily your
lowest weight.)
Fact
A realistic weight loss is around one to two pounds per week. Fast weight losses are not fat loss but glycogen and water. If you lose weight quickly then you will probable
return back to the weight at which you started as quickly as it was lost.
Fiction
* Weight loss is quick and simple.
* Exercise is not necessary.
* Certain exercises can spot reduce.
* Carbohydrates (for example, bread, potatoes, rice,
and pasta) are fattening.
Eliminate calorie-dense foods such as cookies, sugary desserts, chips, fries, pizza, candies, crackers etc.
Research on people who have successfully lost a lot of weight and kept it off long term, shows that the vast majority succeeded by consuming a low fat diet high in fibre coupled with strength training and cardiovascular activity.
These are the basics you'll need to aim for.
A sound weight loss-eating plan should:
* Be nutritionally sound, providing all the nutrients you need.
* Never promise fast weight losses.
* Offer an eating plan based on real food.
* Allow you to eat out.
* Avoid expensive meal plans, products and supplements.
* Not avoid carbohydrate foods, e.g. bread, rice,上一页 [1] [2] [3] [4] 下一页 |
[