pasta, cereals
and potatoes.
* Make gradual dietary changes.
* Provide knowledge.
* Allow you to eat all foods
* Recommend physical activity.
Fat calories are more fattening than carbohydrate calories. Your body can easily convert the fat you eat in food into body fat, so to lose weight you need to cut down on fats and foods that contain it.
Consider the following steps to reduce fat in your diet.
* Use skimmed or skimmed milk in drinks, cooking and on
cereals.
* Buy a non - stick frying pan.
* Buy a cheese slicer
* Cut the visible fat from meat.
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