er eating and binging.
Everyone is an individual so you have to be careful of diets that require you to set out what types of foods and quantities you have to eat at every meal. Just because a movie star lost weight on a fad diet doesn't mean that you will.
Before starting a weight loss program take into account your age, fitness levels, activity levels and medical history.
Do yourself a favour and follow a real weight loss program including all the food groups, strength training, low level aerobics, a slight decrease in your daily calorie levels and a program that can be followed for life.
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