ts, nectarines, cantaloupe, and orange or yellow vegetables or fruits.
The deficiency of vitamin A can cause two major disorders like: nighttime blindness and drying of skin.
Vitamin B
Vitamin B itself is a complex of different vitamins like: B1, B2, B6, B12, niacin, folic acid, biotin and pantothenic acid. These B vitamins are very important in metabolic activity and in facilitating the red blood cell (which move oxygen around your body). They also help your body build protein and energy.
The sources of vitamin B are leafy green vegetables seafood, beans, peas, citrus fruits, whole grains (such as wheat and oats), poultry, meats, eggs and dairy products (like milk and yogurt). Hardly any bacteria in our large intestine also prepare a few type of B-vitamins.
The deficiency of vitamin B can cause the disease ?eri Beri? cracked lips, weak muscles, malformation of red blood cells, affects normal growth and disturbs the nervous system.
Vitamin C
Vitamin C or ascorbic acid is a water-soluble, antioxidant vitamin that is vital to the production of collagen, a protein that gives structure to bones, cartilage, muscle, and blood vessels. It is crucial for keeping body tissues, such as gums and muscles in good shape and it accommodates in quick healing of wounds. In addition, it accommodates protecting the fat-soluble vitamins A and E as well as fatty acids from oxidation.
The vitamin C can be found in citrus fruits (like lemo上一页 [1] [2] [3] [4] 下一页 |
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