n & orange), cantaloupe, strawberries, tomatoes, broccoli, cabbage and in other fresh fruits and vegetables.
The deficiency of vitamin C affects the healthy skin; poor wound healing and can lead to a disease called ?curvy?which causes bleeding in gums, easy bruising, bumps of coiled hair on the arms and legs, aching in the joints, muscle wasting, and many other problems.
Vitamin D
Vitamin D is a fat-soluble vitamin that regulates the establishment of bone and the absorption of calcium and phosphorus from the intestine. It supports to control the movement of calcium between bone and blood, and vice versa. It is this vitamin you need for strong bones and teeth. In addition it supports your body absorb the amount of calcium it needs.
Vitamin D can be established in fish liver oil, egg yolks, milk and other dairy products fortified with vitamin D. It is also produced in our body in the presence of ultra violet light and sunlight.
The deficiency of vitamin D can cause weak bones and bowed legs (in children). And its excess can cause loss of appetite, weight loss, nausea, headache, depression and deposits of calcium in the kidneys.
Vitamin E
Vitamin E, a fat-soluble vitamin, is required for the inhibition of oxidation in body tissues, arrangement of red blood cells, and also prevents breakdown of body tissues. It maintains the body tissues and protects the lungs from becoming hurt by polluted air.
This vitamin can be fo上一页 [1] [2] [3] [4] 下一页 |
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